The Cove
Built with one of the largest Passive House kitchens in North America, this brand new carbon neutral dining facility features a 700 person seating capacity across two levels with an open concept, food court.
Ten food kiosks include:
- Port Cafe & Espresso Bar (locally roasted coffee + baked goods)
- Cove Express (grab & go, packaged items, sushi, drinks)
- Made-to-Order Sandwiches & Wraps
- Greens (plant based offerings)
- Shawarma
- Asian Fusion
- Hot Entrees & Carvery (rotating 3 week menu)
- Hot Grill
- Pizza
Kiosk Menus
Dietary Legend
Vegan (all vegan items are vegetarian & dairy free by default) 
Vegetarian
Halal Meat
Made without gluten
Made without dairy
Made to Order
Indigenous Salad
BY REQUEST
Ingredients: Dandelion greens, watercress, greens, wild blueberry dressing (blueberry, olive oil, apple cider vinegar, balsamic vinegar, maple syrup, dijon mustard, garlic, salt, pepper), bannock croutons, olive oil, seasoning, beets, carrot, green onion.
Contains: Wheat, Gluten, Mustard, Sulphites (GF = no croutons)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sriracha Chick'n Salad Rolls
Ingredients: Plant based chicken (GF soy sauce, brown sugar, sriracha sauce), ginger sesame dip (GF soy sauce, Dijon mustard, sesame oil, ginger), vermicelli rice noodles, rice paper, avocado mayonnaise (guacamole, vegan mayonnaise, lime juice), bell pepper, cucumber, carrot, green onion
Contains: Wheat, Gluten, Soy, Sesame, Sulphites, Mustard
Roasted Chickpea and Bean Burrito
BY REQUEST
Ingredients: Flour tortilla, bean mix (canola oil, mixed beans, taco tomato sauce, onion, bell pepper, garlic, sea salt), roasted chickpeas
Contains: Wheat, Gluten (GF = GF tortilla)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chipotle Tacos
BY REQUEST
Ingredients: Flour tortilla, chipotle crumble (PB crumble, tomato sauce, spices), salsa (tomato, onion, bell pepper, jalapeno pepper, garlic, lime juice, canola oil, cumin, sea salt), lettuce, plant based mozzarella cheese, lime.
Contains: Wheat, Gluten, Soy, Sulphites (GF = GF tortilla)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Crispy Tofu Noodle Wrap
Ingredients: Vermicelli rice noodles, tofu, red bell pepper, flour tortilla, green onions, panko bread crumbs, sweet chili sauce, soy sauce, sriracha hot sauce, red wine vinegar, canola oil, sesame oil, sweet chili sauce, flour, panko bread crumbs, sesame seeds, sugar, spices sea salt, pepper.
Contains: Wheat, Gluten, Soy, Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chill Cheez Dog
Ingredients: Vegan hot dog, hot dog bun, vegetarian chili (black beans, kidney beans, chickpeas, diced tomato, tomato juice, chili sauce, bell pepper, mushroom, corn, onion, carrot, celery, canola oil, garlic, spices, sea salt, pepper), plant based mozzarella cheese.
Contains: Wheat, Gluten, Mustard, Soy
Bean and Chick'n Quesadilla
BY REQUEST
Ingredients: Flour tortilla, bean mix (mixed beans, onion, bell pepper, taco tomato sauce, canola oil, garlic, sea salt), plant based chicken, plant based mozzarella cheese, salsa.
Contains: Wheat, Gluten, Soy (GF = GF tortilla)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tofu Banh Mi
BY REQUEST
Ingredients: Tofu, sriracha mayo (vegan mayonnaise, chili sauce, lime juice), bread, cucumber, white vinegar, sugar, sea salt, garlic, red chili pepper, carrots, cilantro.
Contains: Wheat, Gluten, Soy, Mustard, Sulphites (GF = GF Bun)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tuna Poke Bowl
Ingredients: Brown rice, plant based tuna, poke sauce (canola oil, GF tamari sauce, rice vinegar, sesame oil, ginger, garlic, Dijon mustard, red chili pepper, green onion, cilantro), lettuce, edamame, carrot, cucumber, sriracha mayo (vegan mayonnaise, sriracha chili sauce, lime juice), avocado mayo, furikake (sesame seed, sugar, seaweed, wasabi, sea salt).
Contains: Soy, Sesame, Mustard, Sulphites
Southwest Chick'n Bowl
Ingredients: Mexican rice (brown rice, tomato juice, salsa, sea salt spices), plant based chick strip, salsa, bean mix (mixed beans, onion, bell pepper, taco tomato sauce, canola oil, garlic, sea salt), onion, bell pepper, corn, cilantro, lime
Contains: Wheat, Gluten, Soy
Sweet Potato and Basil Ravioli
Ingredients: Ravioli, tomato marinara sauce, daiya cheese, basil.
Contains: Wheat, Gluten
Teriyaki Waygu Sandwich
Ingredients: French bread, Plant based waygu (soybean, soy sauce, garlic paste, ginger juice, vinegar), sriracha mayonnaise (vegan mayonnaise, sriracha sauce, lime juice), pineapple, lettuce
Contains: Wheat, Gluten, Mustard, Soy, Sulphites
Protein
Spicy Black Beans
Ingredients: Black beans, bell peppers, cilantro, chipotle pepper, garlic, lime juice, cumin, sea salt.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Hummus
Ingredients: Chickpeas, canola oil, water, garlic, parsley, lemon juice, tahini, pepper.
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Pesto Chickpeas
Ingredients: Chickpeas, nut free pesto sauce, roasted red peppers, red wine vinegar.
Contains: Dairy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Egg Salad
Ingredients: Egg, vegan mayonnaise, green onion, pepper, sea salt.
Contains: Egg, Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tuna Salad
Ingredients: Tuna, vegan mayonnaise, celery, red onion, sea salt, pepper.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Pesto Chicken Salad
Ingredients: Diced chicken, nut free pesto sauce, sea salt, pepper.
Contains: Dairy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cajun Chicken
Ingredients: Chicken breast, Cajun seasoning, canola oil.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Spreads
Roasted Garlic and Chive Mayo
Ingredients: Vegan mayonnaise, roasted garlic, chives, sea salt, pepper.
Contains: Mustard, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chipotle Mayo
Ingredients: Vegan mayonnaise, adobe chipotle pepper.
Contains: Soy, Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Horseradish Mayo
Ingredients: Vegan mayonnaise, horseradish, lemon juice, pepper.
Contains: Soy, Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sweet Onion Dressing
Ingredients: Olive oil, canola oil, red wine vinegar, honey, shallots, roasted garlic, sea salt, pepper.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Wraps
Mushroom Shawarma
BY REQUEST
Ingredients: Naan bread, portabella mushroom (red onion, garlic, soy sauce, lemon juice, honey, spices, sea salt), shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Soy, Sesame, Sulphites, Dairy (Vegan/Dairy Free = non dairy sauce)
Falafel Shawarma
BY REQUEST
Ingredients: Naan bread, falafels, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Sesame, Mustard, Sulphites, Dairy (Vegan/Dairy Free = non dairy sauce)
Chicken Shawarma
Ingredients: Naan bread, chicken, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Sesame, Sulphites, Dairy
Beef Gyro
Ingredients: Naan bread, Beef, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Sesame, Soy, Sulphites, Dairy
Bowls
Mushroom Shawarma Bowl
Ingredients: Portabella mushroom (red onion, garlic, soy sauce, lemon juice, honey, spices, sea salt), brown rice, tomato, hummus, cucumber, kale, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.
Contains: Sesame, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Falafel Bowl
Ingredients: Falafels, brown rice, tomato, cucumber, kale, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), hummus, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.
Contains: Wheat, Gluten, Sesame, Mustard, Sulphites
Chicken Shawarma Bowl
Ingredients: Chicken, brown rice, tomato, cucumber, kale, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.
Contains: Sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Salads
Falafel Salad
Ingredients: Falafel, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, fresh mint, parsley.
Contains: Wheat, Gluten, Mustard, Sesame
Chicken Shawarma Salad
Ingredients: Chicken, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, cucumber, fresh mint, parsley.
Contains: Sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sides
Falafel
Ingredients: Chickpeas, water, unbleached flour, potato flakes, baking powder, salt, garlic powder, onion powder, spices.
Contains: Wheat, Gluten
Hummus
Ingredients: Chickpeas, canola oil, garlic, parsley, lemon juice, salt, tahini, pepper
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shawarma Sauce
Ingredients: Greek yogurt, lime juice, tahini, garlic, dill sea salt
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Non Dairy Shawarma Sauce
Ingredients: Coconut yogurt, lime juice, tahini paste, garlic, sea salt, dill.
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Pita Bread
Ingredients: Enriched wheat flour, water, yeast, salt
Contains: Wheat, Gluten
Gyozas
Ingredients: Pork gyoza (pork, cabbage, corn starch, soy sauce, garlic, ginger, sugar, salt, sesame oil, green onion, flour, spices), ponzu sauce (tamari soy sauce, rice vinegar, orange, lemon, garlic, ginger, chili sauce, green onion), parsley.
Contains: VWheat, Gluten, Sesame, Soy, Sulphites
Spring Rolls
Ingredients: Vegetable spring roll, plum sauce.
Contains: Wheat, Gluten, Sesame, Soy, Sulphites
Vegetable Chow Mein
Ingredients: Chow Mein noodles, mixed vegetables, gluten free soy sauce, sesame oil, canola oil, green onions, corn starch, sugar, vegetable stock, garlic.
Contains: Wheat, Gluten, Egg, Sesame, Soy
Fried Rice
Ingredients: Long grain rice, onion, carrots, peas, GF soy sauce, sea salt, garlic, pepper, bay leaf.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Black Bean Vegetables
Ingredients: Bok choy, mixed vegetables, snap peas, black bean sauce (fermented black beans, rice vinegar, gluten free soy sauce, green onion, vegetable base, ginger, garlic, canola oil, chili garlic sauce, sugar).
Contains: Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sweet and Sour Plant Based Chicken
Ingredients: Plant-based chicken, Gluten free soy sauce, baking soda, corn starch, garlic, ginger.
Contains: Wheat, Gluten, Soy
Ginger Beef
Ingredients: Beef, onion, bell pepper, ginger, brown sugar, garlic, rice vinegar, gluten free soy sauce, sesame oil, chili pepper, cornstarch.
Contains: Soy, Sesame, Gluten, Wheat, Sulphites, Mustard
Sweet and Sour Pork
Ingredients: Pork, gluten free soy sauce, baking soda, corn starch, garlic, ginger.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Japanese Beef Curry
Ingredients: Beef, onion, potato, carrots, chicken base, beef base, canola oil, flour, gluten free soy sauce, apple, rice vinegar, spices.
Contains: Wheat, Gluten, Soy, Sulphites
Chicken Satay
Ingredients: Chicken, Satay sauce (coconut milk, soy butter, lime juice, gluten free soy sauce, brown sugar, chili sauce), cilantro.
Contains: Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Adobo
Ingredients: Chicken, onion, gluten free soy sauce, canola oil, brown sugar, canola oil, garlic, vinegar, peppercorn, green onion, bay leaf.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Vegan
Spicy Italian Pizza
Ingredients: Pizza dough, daiya shredded cheese, vegan sausage, pizza sauce, roma tomatoes, banana peppers, black olives, red onion
Contains: Wheat, Gluten, Soy, Sulphites
Spinach and Artichoke
Ingredients: Pizza dough, plant-based cheese blend, artichoke, spinach, red onion.
Contains: Wheat, Gluten
Grilled Vegetable
Ingredients: Pizza dough, grilled vegetables (red onion, bell peppers, mushrooms, artichoke hearts, zucchini, garlic, spices) plant- based cheese blend, pizza sauce.
Contains: Wheat, Gluten, Sulphites
Vegetarian
Three Cheese
Ingredients: Pizza dough, pizza sauce, mozzarella cheese, feta cheese, parmesan cheese
Contains: Wheat, Gluten, Dairy
Grilled Vegetable
Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, grilled vegetables (artichoke, mushrooms, squash, bell peppers, red onion, garlic), red wine vinegar, olive oil, sea salt, oregano.
Contains: Wheat, Gluten, Soy, Sulphites
Meat
Hawaiian
Ingredients: Pizza dough, mozzarella cheese, black forest ham, pizza sauce, pineapple.
Contains: Wheat, Gluten, Dairy
Italian Meat Lovers
Ingredients: Pizza dough, mozzarella cheese, pizza sauce, Italian sausage, salami, green olives
Contains: Wheat, Gluten, Dairy, Soy
Pepperoni
Ingredients: Pizza dough, mozzarella cheese, pepperoni, pizza sauce.
Contains: Wheat, Gluten, Dairy
Cajun Chicken
Ingredients: Pizza dough, mozzarella cheese, Cajun chicken, pizza sauce, bell pepper, red onion.
Contains: Wheat, Gluten, Dairy
Breakfast
Vegan Breakfast Sandwich
Ingredients: vegan egg patty, wholegrain bun, vegan mayonnaise, lettuce, tomato.
Contains: Wheat, Gluten, Soy, Mustard, Sulphites
Vegan Breakfast Bowl
Potatoes fried in same deep dryer as gluten items
Ingredients: potato hash browns, vegan egg patty, daiya cheese (vegan cheese available by request), spinach, tomato.
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Breakfast Bowl
Potatoes fried in same deep dryer as gluten items
Ingredients: Potato hash browns, eggs, feta cheese, spinach, tomato
Contains: Dairy, Egg
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Bacon and Egg Breakfast Sandwich
Ingredients:
Kaiser bun, egg, bacon, white cheddar (vegan cheese available by request), vegan margarine, tomato, lettuce.
Contains: Wheat, Gluten, Egg, Dairy
Burgers and More
Quinoa Burger
Ingredients: Quinoa burger patty, whole wheat Kaiser bun, hummus, tomato, red onion, lettuce, dill pickle.
Contains: Wheat, Gluten, Sesame, Sulphites
Grilled Cheese
Ingredients: Bread, white cheddar cheese (vegan cheese available by request), vegan margarine.
Contains: Wheat, Gluten
Grilled Ham and Cheese
Ingredients: Bread, black forest ham, white cheddar cheese (vegan cheese available by request), vegan margarine.
Contains: Wheat, Gluten
Grilled Chicken Burger
Ingredients: Chicken breast, kaiser bun, tomato, red onion, lettuce, dill pickle, vegan mayonnaise.
Contains: Wheat, Gluten, Soy, Sulphites, Mustard
50/50 Burger
Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning), bun, tomato, red onion, lettuce, vegan mayonnaise, dill pickle, ketchup, mustard.
Contains: Wheat, Gluten, Mustard, Soy, Sulphites
Chicken Caesar Wrap
Ingredients: Flour tortilla, breaded chicken strips, romaine lettuce, Caesar dressing
Contains: Egg, Wheat, Soy, Fish, Dairy
Chicken Caesar Salad
Ingredients: Romaine lettuce, chicken, Caesar dressing, parmesan cheese (vegan cheese available by request), croutons
Contains: Egg, Wheat, Gluten, Sesame, Soy, Fish, Dairy
Chicken Strips
Ingredients: Breaded chicken strips, plum sauce
Contains: Wheat, Gluten, Egg
Pulled Pork Sandwich
Ingredients: Hamburger bun, pulled pork, BBQ sauce, pickle slaw
Contains: Wheat, Gluten, Mustard, Soy
Hot Dog
Ingredients: Chicken hot dog, brioche hot dog bun.
Contains: Wheat, Gluten, Mustard
Poutine
Ingredients: French fries, white cheddar cheese(vegan cheese available by request), vegan gravy, ketchup.
Contains: Wheat, Gluten, Mustard, Sulphites.
Onion Rings
Ingredients: Breaded onion rings, ketchup
Contains: Wheat, Gluten
French Fries
French fries are fried in same deep fryer as gluten items
Ingredients: French fries, ketchup
Contains: Soy
*We are not a gluten free facility and cannot safeguard against cross contamination.
Chicken Gravy
Ingredients: Chicken stock, vegan margarine, flour, beef base, browning sauce, sea salt, pepper, onion powder
Contains: Wheat, Gluten, Mustard, Sulphites
Lunch
Beef Burrito
Ingredients: Ground beef, yellow onion, green bell pepper, garlic, tomato sauce, refried beans, rice, tomato juice, salsa, spices (cumin, chili powder), taco seasoning, salt, pepper, gluten free tortilla, sour cream (side)
Contains: Dairy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Fajita
Ingredients: Chicken breast, mixed vegetables, garlic, taco seasoning, lime juice, spices, sea salt, corn tortilla, salsa
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Salisbury Steak with Onion Gravy
Ingredients: Beef, onion gravy (gravy, onion, garlic canola oil), sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Spanish Paprika Chicken Leg
Ingredients: Chicken leg, canola oil, garlic powder, sea salt, pepper, spices.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Deep Fried Rockfish
Ingredients: Rock fish, canola oil, gluten free flour, baking powder, corn starch, white vinegar, seasoning salt, sea salt, lemon pepper, black pepper.
Contains: Fish
BBQ Chicken
Ingredients: Chicken leg, canola oil, sea salt, pepper, BBQ sauce (ketchup, apple cider vinegar, honey, molasses, lemon juice, Worcestershire sauce, onion, garlic, spices).
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Butter Chicken
Ingredients: Chicken thigh, coconut yogurt, yellow onion, diced tomato, canola oil, tomato paste, chicken base, green onion, ginger, garlic, salt, pepper, spices.
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Panang Chicken Stir Fry
Ingredients: Chicken breast, mixed vegetables, panang curry sauce (coconut milk, curry paste, brown sugar, corn starch, sea salt), cauliflower, bell peppers, yellow onion, bean sprouts, ginger, garlic, canola oil.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Honey Garlic Chicken
Ingredients: Chicken leg, honey, brown sugar, corn starch, rice vinegar, chicken base, browning sauce, garlic, sea salt, pepper.
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Beef and Broccoli
Ingredients: Beef, broccoli, onion, coconut season sauce, brown sugar, canola oil, corn starch, beef base, spices, garlic, ginger, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shepherd's Pie
Ingredients: Ground beef, potato, vegan margarine, green onion, roasted garlic, sea salt pepper, onion, carrot, celery, oatmeal, gluten free flour, Worcestershire sauce, beef base, gravy.
Contains: Soy, Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Penne Marinara
Ingredients: GF Penne pasta, chicken, mushrooms, marinara sauce (onion, diced tomatoes, tomato paste, pizza sauce, chili sauce, celery, garlic, olive oil, brown sugar, spices, sea salt, pepper ), onion, chicken base, olive oil, chicken base, sea salt, pepper.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Blackened Rockfish with Mango Salsa
Ingredients: Rockfish, spices, mango salsa (mango, red onion, pineapple, rice vinegar, olive oil, green pepper, cilantro, honey, lemon juice, hot sauce, sea salt, pepper).
Contains: Fish, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Piri Piri Turkey Thighs
Ingredients: Turkey, garlic, sea salt, piri piri sauce (olive oil, garlic, lemon, spices, sea salt)
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mango Jalapeno Chicken
Ingredients: Chicken leg, mango jalapeno BBQ sauce (mango, brown sugar, onion, bell pepper, apple cider vinegar, jalapeno, honey, corn starch, olive oil spices, garlic, ginger), green onion.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cajun Roman Chicken
Ingredients: Chicken leg, tomato, green bell pepper, pepperoni, onion, roasted garlic, canola oil, herbs, spices, sea salt, pepper.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Dinner
Chicken and Black Bean Enchiladas
Ingredients: Chicken, black beans, enchilada sauce, chicken stock, chipotle pepper, tomato sauce, bell peppers, onion, olive oil, garlic, spices, plant based cheese, gluten free tortilla.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
BBQ Pork Ribs
Ingredients: Pork side ribs, sugar, spices, sea salt, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Beef Lasagna
Ingredients: Meat sauce (ground beef, garlic, celery onion, canola oil, tomato paste, tomato, chili sauce, nut free pesto, beef base, spices, sea salt, pepper), noodles, cottage cheese, egg, mozzarella cheese, tomato juice, parmesan cheese.
Contains: Wheat, Gluten, Dairy, Egg
Vindaloo Chicken
Ingredients: Chicken leg, yellow onion, canola oil, diced tomatoes, tomato paste, red wine vinegar, garlic, ginger, spices, sea salt, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Teriyaki Pork
Ingredients: Pork loin, teriyaki sauce, GF soy sauce, canola oil, peppers, onions, mushrooms, brown sugar, white vinegar, green onion.
Contains: Wheat, Gluten, Soy
Chicken Cacciatore
Ingredients: Chicken leg, tomato marinara sauce, yellow onion, garlic, olive oil, sea salt, pepper, seasoning, spices
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Perogies with Sour Cream, Bacon and Onions
Ingredients: Perogies, onion, bacon, canola oil, sour cream
Contains: Wheat, gluten, dairy
Lemon Grass Coconut Curry Pork
Ingredients: Pork, red curry sauce (coconut milk, red curry paste, tomato paste, corn starch, brown sugar), sea salt, pepper.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chili Lime Salmon with Roasted Corn Salsa
Ingredients: Salmon, corn, bell pepper, coconut oil olive oil, lime, spices, garlic, sea salt, cilantro.
Contains: Fish
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cajun Garlic Cod
Ingredients: Cod, olive oil, cajun seasoning, garlic, sea salt, lemon, parsley.
Contains: Fish
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Malibu Chicken
Ingredients: Chicken breast, barbeque sauce (ketchup, apple cider vinegar, molasses, honey, lemon juice, Worcestershire sauce, onion, garlic, spices), teriyaki sauce (coconut seasoning sauce, brown sugar, ketchup, orange juice, rice vinegar, garlic, ginger, corn starch), pineapple.
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Maple Glazed Salmon
Ingredients: Salmon, maple syrup, Dijon mustard, brown sugar, paprika, pepper, sea salt, lemons.
Contains: Fish, Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Beef Stroganoff
Ingredients: Beef, gravy, mushroom, onion, sour cream, pickle, vegan margarine, canola oil, sea salt, pepper, parsley.
Contains: Wheat, Gluten, Dairy, Mustard, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Buffalo Chicken
Ingredients: Chicken breast, frank’s hot sauce, garlic, honey, lime juice, spices, sea salt.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Beef Taco
Ingredients: Ground beef, onion, bell pepper, taco tomato sauce, sea salt, spices, corn tortilla, mozzarella cheese, lettuce, salsa, sour cream.
Contains: Dairy (sour cream)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Jerk Chicken Breast
Ingredients: Chicken breast, jerk marinade (onion, garlic, sugar, spices, sea salt, pepper)
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Carvery
Fiesta Mexican Turkey
Ingredients: Turkey, onion, carrot, celery, corn starch, Chipotle marinade (canola oil, adobe chipotle pepper, herbs, spices), chicken base, browning sauce, sea salt, pepper, sage, bay leaf.
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Honey Mustard Ham
Ingredients: Ham, chicken stock, brown sugar, maple syrup, honey, Dijon mustard, corn starch, sea salt, pepper.
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
BBQ Beef Meatloaf
Ingredients: Ground beef, onion, carrot, celery, bbq sauce, panko bread crumbs, Worcestershire sauce, garlic, beef base, egg, canola oil, herbs, spices, sea salt, pepper.
Contains: Egg, Wheat, Gluten, Mustard, Sulphites.
Smoked Beef Brisket
Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Honey Garlic Pork
Ingredients: Pork loin, Honey garlic sauce (honey, garlic, sugar, garlic, corn starch, canola oil, white pepper).
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tandoori Pork with Mango Chutney
Ingredients: Pork loin, tandoori curry paste, mango chutney.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Corned Beef
Ingredients: Beef brisket, sea salt, sugar, pepper, garlic, mustard, onion powder, spices
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Miso Ginger Roasted Chicken
Ingredients: Chicken, miso ginger marinade (miso paste, coconut soy sauce, ginger, garlic, sesame, oil, green onion).
Contains: Sesame, Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Smoked Beef Brisket
Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Turkey with Cranberry Sauce
Ingredients: Roast turkey, au jus, cranberry sauce.
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Italian Style Roast Beef
Ingredients: Beef, olive oil, sea salt, garlic, onion powder, pepper, spices.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Peruvian Pork
Ingredients: Pork, spices
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Smoked Beef Brisket
Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sirloin Roast Beef
Ingredients: Beef, seasoning, au jus.
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Turkey and Quinoa Meatloaf
Ingredients: Ground turkey, quinoa, onion, chickpeas, celery, carrot, ketchup, tomato paste, bbq sauce, Worcestershire sauce, brown sugar, garlic, salt, pepper, seasoning, cranberries, oranges, orange juice, thyme.
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sides
Fresh Vegetable Medley
Ingredients:Carrots, bell peppers, cauliflower, broccoli, olive oil, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Baked Beans
Ingredients: White navy beans, bacon, onion, celery, carrot, roasted garlic, tomato juice, crushed tomatoes, blackstrap molasses, chicken base, brown sugar, sea salt, cumin, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mexican Crispy Potatoes
Ingredients: Potatoes, olive oil, spices, herbs, sea salt, pepper, cilantro.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Fried Rice
Ingredients: Rice, onion, carrot, peas, coconut season sauce, canola oil, sea salt, pepper, bay leaf.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Curried Peas and Carrots
Ingredients: Carrots, peas, yellow onion, canola oil, garlic, ginger, curry, cumin, red chili pepper, sea salt.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Quinoa Brown Rice
Ingredients: Brown rice, quinoa, tomato juice, yellow onion, olive oil, spices, pepper, sea salt, parsley.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Lemon Potatoes
Ingredients: Potato, vegan margarine, lemon juice, spices, parsley, sea salt, pepper
Contains: Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Corn Succotash
Ingredients: Corn, bell pepper, zucchini, red onion, canola oil, parsley, garlic, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mexican Rice
Ingredients: Brown rice, tomato juice, salsa, spices, sea salt.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Steamed Rice
Ingredients: Long grain brown rice, parsley, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Balsamic Mushrooms and Green Beans
Ingredients: Mushrooms, beans, bell pepper, yellow onion, balsamic vinegar, brown sugar, canola oil, basil sea salt, pepper
Contains: Sulphites
Roasted Red Pepper Potatoes
Ingredients: Potato, sweet roasted peppers, roasted red pepper mayonnaise (vegan mayonnaise, paprika), parsley, sea salt, pepper.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sauteed Mushrooms and Peas
Ingredients: Peas, mushrooms, canola oil, onion, seal salt, pepper
Contains: No Known priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
French Fries
Ingredients: French fries
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Green Beans and Roasted Peppers
Ingredients: Green beans, roasted red peppers, olive oil, sea salt
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Caribbean Carrots and Cauliflower
Ingredients: Cauliflower, carrots, brown sugar, canola oil, garlic powder, onion powder, cinnamon, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Jasmine Rice
Ingredients: Jasmine rice, olive oil, sea salt, cinnamon, cilantro, spices
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Steamed Corn and Roasted Red Peppers
Ingredients: Corn, red bell pepper, Olive oil, seas salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Basmati Rice
Ingredients: Basmati rice, yellow onion, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tumeric Roasted Cauliflower
Ingredients: Cauliflower, olive oil, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Herb Roasted Potatoes
Ingredients: Potato, canola oil, garlic powder, onion powder, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Kale and Butternut Squash
Ingredients: Kale, butternut squash, maple syrup, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cajun Roasted Baby Carrots
Ingredients: Carrots, olive oil, Cajun seasoning, sea salt
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mashed Potatoes
Ingredients: Potato, vegan margarine, milk, parsley, sea salt, pepper
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Yam Fries
Ingredients: Sweet potato, sea salt, pepper, canola oil.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Roasted Zucchini and Mushrooms
Ingredients: Zucchini, mushroom, tomato, green onion, olive oil, garlic, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Smoked Paprika Potato Wedges
Ingredients: Potato, canola oil, sea salt, paprika, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cumin and Cardamom Glazed Carrots
Ingredients: Carrots, olive oil, lemon juice, brown sugar, spices, sea salt, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mexi Fries
Ingredients: Mexi fries, canola oil, sea salt, pepper
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Rice Pilaf
Ingredients: Brown rice, bell pepper, olive oil, onion, garlic, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Roasted Buffalo Cauliflower
Ingredients: Cauliflower, Frank's Hot Sauce, olive oil, lemon juice, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Spicy Aloo Sabzi Potatoes
Ingredients: Potato, onion, canola oil, diced tomatoes, garlic, ginger, spices, chili peppers, sesame seeds, cilantro, lemon.
Contains: Sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Spicy Crisp Potatoes
Ingredients: Potato, red onion, canola oil, garlic, ginger, spices, chili oil, sea salt.
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Lemon Dill Rice
Ingredients: Long grain rice, sea salt, dill, pepper, lemon.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Lemon Parsley Orzo
Ingredients: Orzo, olive oil, sea salt, pepper, lemon, parsley.
Contains: Wheat, Gluten
Brown rice with Black Beans and Cilantro
Ingredients: Long grain brown rice, black beans, olive oil, cumin, sea salt, pepper, cilantro.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Lyonnaise Potatoes
Ingredients: Potato, onion, vegan margarine, olive oil, parsley, sea salt, pepper, onion pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Green Beans with Caramelized Balsamic Mushrooms
Ingredients: Green beans, mushrooms, onion, bell pepper, canola oil, balsamic reduction, brown sugar, sea salt, pepper, basil.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Creole Rice
Ingredients: Brown rice, red onion, celery, bell pepper, diced tomato, tomato juice, olive oil, creole seasoning.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Brown Rice Chickpea Pilaf
Ingredients: Brown rice, bel pepper, onion, olive oil, garlic, sea salt, pepper, herbs.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Horseradish Whipped Potatoes
Ingredients: Potato, vegan margarine, parmesan cheese, horseradish, roasted garlic, chives, sea salt, pepper.
Contains: Dairy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Bombay Curry Mashed Potatoes
Ingredients: Potato, vegan margarine, onion, curry powder, turmeric, garlic, sea salt, ginger, spices.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Aloo Masala Spicy Potatoes
Ingredients: Potato, onion, diced tomato, garlic, ginger, spices, herbs, cilantro, sesame seeds, lemon.
Contains: Sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Brown Sandwich Bread
Ingredients: Enriched wheat flour, water, sugar, non-hydrogenated palm oil, amylase, ascorbic acid, cultured wheat starch, tricalcium phosphate, yeast.
Contains: Wheat, Gluten
Everything Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Topping (sesame seeds, poppy seeds, onion flakes, minced garlic, coarse salt), Salt, Yeast.
Contains: Egg, Wheat, Gluten, Sesame, Barley
Plain Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.
Contains: Egg, Wheat, Gluten
Canadian Harvest Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Topping (oats, flax seed, millet, sunflower seed, sesame seed, rye flakes, barley flakes), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.
Contains: Egg, Wheat, Gluten, Barley, Oats, Rye
Sesame Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Sesame Seeds, Non-GMO Canola Oil, Barley malt flour, Salt, Yeast
Contains: Egg, Wheat, Gluten, Sesame, Barley
Halal Mediterranean Chicken Salad
Ingredients: Romaine lettuce, halal chicken, cucumber, belle pepper, radish, roasted chick peas.
Contains: No Priority Allergens
Available: Grab & Go Cooler
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Halal Chicken Pita Wrap
Ingredients: Pita bread, halal chicken, chipotle mayonnaise, Havarti cheese, red onion, lettuce.
Contains: Egg, Dairy, What, Gluten, Mustard, Sulphites
Available: Grab & Go Cooler
Halal Mediterranean Chicken Wrap
Ingredients: Whole wheat tortilla, halal chicken, lettuce, hummus, radish, red onion.
Contains: Wheat, Gluten, Sesame, Sulphites
Available: Grab & Go Cooler
Chicken Shawarma
Ingredients: Naan bread, chicken, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries.
Contains: Wheat, Gluten, Egg, Sesame, Sulphites, Dairy
Available: Shawarma Kiosk
Chicken Shawarma Salad
Ingredients: Chicken, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, cucumber, fresh mint, parsley.
Contains: Sesame
Available: Shawarma Kiosk
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
50/50 Burger
Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning), whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.
Contains: Wheat, Gluten, Egg, Mustard
Available: The Grill
Grab & Go
Find Us
Čeqʷəŋín ʔéʔləŋ (Cheko'nien House), Beside The SUB, Off Ring Road
