Making connections to support mental health

Connecting with others is a proven tool that assists people to feel more hopeful and strong. Lack of social support and feelings of loneliness make us more vulnerable to mental health or substance use problems. A roundtable discussion on Oct. 9 (11:30 a.m. - 1 p.m. in ECS 660) will assist participants to reflect on their personal and social connections, and learn from service providers, resource people and those living with mental illness.

Supporting your mental health: Making connections on campus is the first of a series of round-table conversations at UVic aimed at reducing the stigma of mental health. For more information visit web.uvic.ca/eqhr/mhtf.htm or call 250-721-8786. The series is sponsored by the Mental Health Task Force. Admission is free and everyone is welcome; pre-registration is not required.